Working with Coach Rachel and FLA in general has been such a blessing. I haven't lost a ton of weight but have learned so much about building healthier habits. I'm paying more attention to my sleep, protein intake, and how and when I move my body. I love the community & how uplifting everyone is, and I love having Coach Rachel available to answer questions, encourage me on hard days, and to cheer me on when I'm succeeding.

I LOVE working with Coach Rachel 1:1. The guided direction for my fitness and nutrition has made all the difference for me. She is inspiring and gives me a level of accountability that has taken my health journey to the next level. Before I started working with Rachel and FLA I was spinning my wheels trying to get healthy on my own. After 6 weeks of the 1:1 program I have lost weight, gained muscle, lost inches, and have started to recomposition my figure. I feel amazing, have so much more energy, and my mental health has improved. I highly recommend this program to anyone who is serious about making a change and becoming a better version of themselves!

Working with Coach Rachel and FLA in general has been such a blessing. I haven't lost a ton of weight but have learned so much about building healthier habits. I'm paying more attention to my sleep, protein intake, and how and when I move my body. I love the community & how uplifting everyone is, and I love having Coach Rachel available to answer questions, encourage me on hard days, and to cheer me on when I'm succeeding.