Custom Macro Calculation Package Includes:

• Initial Calculation: We'll provide your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) to determine your maintenance calories before adjusting for your goals.
• Personalized Approach: Your macros are tailored to your body, lifestyle, and goals, ensuring you get the best results.
• Recalculation Within 12 Weeks: Your body changes as you progress, and so should your macros. That's why we offer a second recalculation within 12 weeks to ensure you're always on track.
• Step-by-Step Instructions: Our 5-page guide will walk you through the process of tracking your macros, from setting up a tracking app to logging your meals.