FLA's Mindful Eating Course Includes:

• Six Self-Guided Course Modules. Heal and learn at your own pace. Course modules include videos instructed by Coach Mallory King with workbooks and assements to help you become a mindful eater.
• Emotional Eating Tools: Learn effective strategies to manage emotional eating and develop a healthier approach to food.
• Enhance Body Image and Self-Talk: Improve your body image and cultivate positive self-talk for lasting change.
• Build Sustainable Habits: Establish and maintain healthy eating habits that align with your goals and lifestyle.